Jork is an African dish specially prepared in the middle belt area of Nigeria. It has more of Pulses which are essential food crops due to their high protein and amino acid content.
Come along as we put you through making this delicious meal.
Ingredients:
2 Cups of Lima Beans
2 Cups of Acha
1 Cup Groundnut (grounded)
3 Medium size Dry Fish
2 Medium stalks Spring Onions (sliced)
1 Medium Bunch Yakwa
2 Medium Bunch Aleyaho (sliced)
6 Large size Atarugu (sliced)
6 Medium size Fresh tomatoes (sliced)
8 Medium size Gauta (diced garden egg)
1 Small Bunch Sunswan
1 small bunch Mengyang
Seasoning, Salt to taste
2 Litres of water
1 cake dawadawa (pounded)
Procedure:
Wash and cook lima beans overnight and keep aside
Wash acha and keep aside
Pour 4 cups of water into the pot and bring to boil
Add grounded atarugu and dawadawa and boil for 5minutes
Pour in the already cooked beans and cook for 5minutes
Add Acha, groundnut, dry fish, seasoning and yakwa and boil for 15minutes
Add tomatoes, spring onions, gauta, aleho, sunswan, mengyang and salt to taste
Simmer for 5minutes, add aleyaho and simmer again for 2minutes
serve hot
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